Osteoporosis Prevention Techniques That Can Be Started At A Younger Age


Osteoporosis
Osteoporosis The Importance Of Dietary Strategies The development and maintenance of strong bones are fundamentally influenced by a proper diet. For the best possible bone health, sufficient calcium and vitamin D consumption is necessary. Dairy products, leafy greens, tofu, and almonds are a few foods high in calcium. Being exposed to sunlight and food sources like