Osteoporosis is a common bone condition that causes the bones to become brittle and thin. According to statistics, around 200 million people across the globe are distressed from osteoporosis. The danger of bone fractures is immense in people diagnosed with osteoporosis. This bone disease occurs due to the loss of bone density. Studies back that, menopausal women are at higher risks of developing this condition.
A cure for osteoporosis has not been found yet and most of the existing osteoporosis treatment aim at reducing its symptoms and improving bone strength and bone mineral density. Scientists these days also recommend many home remedies for managing osteoporosis along with regular treatments.
Here are some of the home remedies that you can try for alleviating osteoporosis symptoms.
According to health experts, resistance exercises can help in increasing your bone density in older adults. Studies have shown that doing regular exercise could help in improving bone mass and make muscles strong in younger women. Some doctors also suggest running, walking dancing, climbing stairs for improving joint flexibility, bone strength, and reflexes. Trying your luck at yoga and tai chi for easing osteoporosis symptoms is also recommended. Wish these, you can improve your balance and ultimately reduce the imminence of falls and fractures.
It is often recommended to drink milk regularly for managing osteoporosis. This is mainly because milk is a rich source of calcium, which greatly impacts bone strength. Health experts recommend taking a cup of warm water with a teaspoon of toasted sesame powder for improving your bone strength. Mixing almonds with a cup of warm milk is also an effective way to manage osteoporosis.
Avoid Smoking And Alcohol Intake
Regular smoking and alcohol intake may increase the risk of developing osteoporosis. Increased alcohol intake and smoking can lead to many other health problems also. A study has found that the bone mineral density in women who don’t smoke is better than women who smoke. Therefore, it is better to limit or reduce the consumption of alcohol for preventing osteoporosis.
Take Vitamin D Supplements
As we have mentioned above the risk of osteoporosis is high in women going through menopause. This is because bone loss is high in menopausal women. Taking foods rich in vitamin D could help in improving the body’s ability to absorb calcium and thereby increase your bone strength. We can buy vitamin D and calcium supplements from online stores and pharmacies.