Following a healthy diet is very important to alleviate several health problems. Studies have shown that one of the main reasons for chronic diseases is poor lifestyle habits. According to some of the recent studies, if you follow a healthy plant-based diet, you can even prevent inflammatory diseases like osteoarthritis and rheumatoid arthritis.
Joint pain, inflammation, swelling, etc. are some of the most common osteoporosis symptoms. Most of the fruits contain a compound called anthocyanin that has anti-inflammatory properties. That means eating fruits that contain anthocyanin can help in reducing inflammation and thereby alleviate the pain associated with osteoarthritis.
Let’s take a look at some of the best fruits that can help in reducing inflammation as part of osteoporosis treatment.
Watermelon
Watermelon is a very popular fruit to eat in the summer months because of its high water content. This popular summer fruit is sweet, juicy, and packed with a lot of nutrients that can help in improving your overall health. Watermelon contains a powerful antioxidant compound called lycopene that helps in preventing free radical damage in your body. Lycopene is also responsible for the pink-red hue of watermelon. Studies have found that lycopene can help in reducing inflammation and also helps in the prevention of cancer growth.
Strawberries
When it comes to providing high amounts of vitamin C, one of the best fruits is strawberries. You will get 100 % of your daily requirement of vitamin C from just one cup of strawberries. Vitamin C is very beneficial for proper immune system response. This will help in reducing inflammation and thereby prevent many inflammatory diseases. Vitamin C is also a powerful antioxidant that can help in providing anti-inflammatory effects by preventing the free radical damage on cells.
Apples
Apples are undoubtedly one of the most popular fruits. This sweet, juicy fruit contains several nutrients and plant compounds that offer a lot of health benefits. The antioxidants present in apples can help in reducing inflammation and they also contain fibers that can help in increasing the number of good gut bacteria. These fibers are often called prebiotics and help to create a stronger intestinal lining.
Cherries
According to studies, cherries are the most effective anti-inflammatory fruits that you can have. It was found that the anti-inflammatory properties of cherries are almost similar to that of ibuprofen. According to the Arthritis Foundation, eating cherries regularly can help in easing joint pain that is caused by arthritis and gout.
