Prevalent Osteoporosis Treatment Methods In Unani

Osteoporosis Treatment
Osteoporosis Treatment

Unani medicine relies heavily on herbal remedies to treat various ailments, including osteoporosis treatment. Herbal formulations such as Majoon-e-Falasfa and Majoon-e-Sangdana Mishqal are commonly prescribed for managing osteoporosis. These formulations often contain ingredients like borage seeds, flaxseeds, and sesame seeds, which are rich sources of calcium, and essential for maintaining bone health. Additionally, herbal remedies in Unani medicine aim to strengthen bones, reduce bone loss, and alleviate pain associated with osteoporosis.

Diet And Nutrition

A good diet is essential for keeping strong bones. Dietary changes are prioritized as part of the osteoporosis treatment strategy in unani medicine. To maintain bone health, eat foods high in calcium such as milk, yogurt, and leafy green vegetables. In order to improve calcium absorption, meals high in vitamin D, such as eggs and fish, are recommended. Additionally, Unani doctors stress the need to eat fruits, vegetables, and whole grains to supply the critical vitamins and minerals required for the best possible bone health.

Unani Pharmacotherapy

Unani pharmacotherapy involves the use of specific Unani medications to treat osteoporosis. Medicines like Jawarish Zarooni Sada and Jawarish Zarooni Akbar are commonly prescribed. These medications are believed to improve bone mineral density, reduce bone resorption, and increase bone formation. Unani pharmacotherapy focuses on restoring the balance of humor in the body and enhancing the body’s natural healing processes to promote bone health.

Physical Activity

For the purpose of keeping strong bones and avoiding osteoporosis, regular physical exercise is essential. Physical activity, or “Riyazat,” is recommended as a supplemental osteoporosis therapy in unani medicine. Weight-bearing exercises like yoga and walking assist in strengthening bones, increasing muscular strength, and improving general balance. Bone health can benefit from physical exercise when combined with other forms of therapy.

Herbal Supplements

In addition to herbal remedies, Unani Medicine also employs herbal supplements for osteoporosis treatment. Supplements containing ingredients like ashwagandha, Guggulu, and shilajit are commonly used. These supplements are believed to have bone-strengthening properties and help in reducing pain and inflammation associated with osteoporosis.

In conclusion, Unani Medicine offers a holistic approach to managing osteoporosis, focusing on herbal remedies, dietary interventions, pharmacotherapy, physical activity, and herbal supplements. By addressing the underlying causes of the condition and promoting overall bone health, these treatment methods can help individuals with osteoporosis lead a better quality of life. Remember, maintaining strong and healthy bones is a lifelong endeavor, and with the right approach, osteoporosis can be effectively managed.