Osteoporosis is a condition that can be prevented to a great extent, but it might not be possible for you to detect its development during the early stages, as there are no specific early symptoms associated with it. Most people diagnose the presence of osteoporosis only after their condition has become worse or after a bone fracture. By this stage, your bones will be very weak and highly vulnerable to fractures.
You might be able to slow down the damage of bones caused by this condition with the help of proper osteoporosis treatment and following a healthy lifestyle. Eating foods high in calcium, getting enough vitamin D, avoiding the use of alcohol, quitting smoking, engaging in regular exercises, etc. can be helpful for managing osteoporosis.
However, if you do not treat osteoporosis properly, it can lead to some complications that can interrupt your normal life. Certain complications associated with osteoporosis are listed below for your knowledge:
Limited Mobility
Osteoporosis might be disabling and it can affect your mobility. As this condition affects your ability to perform physical activities, it can lead to weight gain and obesity. Excess weight can increase the stress on your bones thereby contributing to bone damage.
Fractures
As osteoporosis causes your bones to become porous, they can become highly vulnerable to fractures. If your condition is really worse, you can get fractures even by sneezing. Hence, if you are suffering from osteoporosis symptoms, it is important for you to take great care to avoid situations that can cause fractures. Avoid intense workouts and other activities and use walking aids if necessary.
Fractures resulting from osteoporosis can be debilitating and severely painful. Additionally, some people with osteoporosis experience fractures of the spine that can lead to a stooping posture, severe and persistent back pain, a loss of height, etc.
Depression
People suffering from osteoporosis have a great possibility to develop mental health conditions like depression. Osteoporosis can reduce a person’s mobility which leads to an inability to indulge in everyday routines and hobbies and they might also experience a loss of freedom. All these issues can lead to the development of depression and other mental health issues.
Depression can affect your ability to manage osteoporosis and other health conditions, as the treatment plans require you to have a positive attitude.
So if you are diagnosed with osteoporosis, make sure to take proper treatments and other preventive measures to control your symptoms and manage the development effectively.
