Osteoporosis is a bone disease that is very common in older adults, especially women who are undergoing menopause. This disease affects your bone density and increases the risk of fracture. You need to seek immediate treatment for osteoporosis because failing to do so may lead to a reduction in quality of life.
It is important to note that there is no cure for osteoporosis and most of the treatment of this bone condition aims at managing its symptoms. Some of the osteoporosis symptoms include weak and friable nails, enfeebled grip strength, and receding gums.
Recent studies are showing that taking vitamin D and vitamin K supplements can help in osteoporosis treatment. Continue reading to get a better understanding of how these supplements help.
Many studies over the years have shown that vitamin K plays a major role in improving bone strength and preventing bone breakdown. Some recent studies have linked lower levels of vitamin K in your body with an increased risk of bone fractures. It is often recommended that men should consume 120 mcg of vitamin K and women should consume 90 mcg of vitamin K daily. You should note that there are many foods rich in vitamin K that you can include in your diet.
One important thing is that the results of the studies that looked into whether vitamin K supplements can protect bone health are inconclusive even though studies have found that adequate intake of vitamin K can improve bone density. Brussel sprouts, broccoli and leafy green vegetables are rich sources of vitamin K. It is important to talk with your doctor before taking vitamin K supplements because they can interact with some medications that you take.
Vitamin D is very essential for your bone health because it plays a significant part in the enthrallment of calcium into the body. People mainly get vitamin D from fatty fish and fortified dairy products. One other source of vitamin D is sunlight. It is often recommended to take vitamin D supplements because of the limited availability of them through foods and lack of sunlight in the winter season.
One study has found that the risk of osteoporosis is high in people with vitamin D deficiency. It is recommended that children should take around 600 IU of vitamin D daily and pregnant or breastfeeding women should take 800 IU of vitamin D. According to some recent studies, a daily dose of 400-800 IU of vitamin D can help in reducing the risk of bone fracture.