Osteoporosis can cause your bones to be so brittle that it possibly leads to a fracture. Some amount of physical stress or a tiny bend is likely to cause a broken bone. That fracture usually happens in the spine, hip or wrist as the making of fresh bones is imbalanced with the old bone loss process.
Are you wondering how to prevent osteoporosis? If yes, know that doctors usually recommend specific drugs as well as restrictions on sitting, walking and standing as this problem’s treatment. Besides, yoga is useful in treating OA and even preventing it. Why? Because it is possible to make your muscles and bones stronger through yoga. Shared below is a list of yoga poses which can help you to achieve the above and osteoporosis prevention.
Virabhadrasana
This particular yoga pose involves stretching your lungs, chest, neck, stomach, groin areas, and shoulders. It can strengthen your shoulder, back muscles, and arms. Besides, it possibly helps to stretch and strengthen your calves, ankles, and thighs.
Vrikshasana
The yoga pose can make your legs more stable and balanced, as well as strengthen the ligaments in these parts. It can also help you to achieve pelvic stability. It is one of the standing poses part of old Hatha yoga. It is called Vrikshasana because doing it involves standing like a tree. Therefore, it is also known as a tree pose.
Phalakasana
The ‘Plank’ yoga pose, also called Phalakasana, can strengthen your wrists, biceps, legs, forearms, and triceps. It can aid in making the joints in your shoulders more stable, strengthening hip as well as back muscles, and building neck strength.
Setu Bandha Sarvangasana
Also known as the ‘Bridge’ Yoga pose, Setu Bandha Sarvangasana requires stretching the chest, spine, and neck. It can help you to reduce mental depression and stress, as well as stimulate thyroid, some body parts, and lungs. Practicing it is among the best ways of relaxing tired legs. Furthermore, it can improve digestion, plus relieve menopausal symptoms.
Savasana
This particular yoga asana gets its name from the way in which it is done. For your information, the word ‘shava’ refers to the lifeless body of a human being. The pose involves laying down on a yoga mat, with the arms and legs fully stretched out, closing the eyes as well as inhaling and exhaling naturally. It can play a role in the breaking down of old bones and the production of new ones.
