Tips To Improve Your Bone Health And Prevent The Risk Of Osteoporosis

Osteoporosis Prevention
Osteoporosis Prevention Osteoporosis is a condition marked by decreased bone strength and increased risk of fractures. People suffering from osteoporosis have porous bones that are weak and brittle. Therefore, engaging in strenuous activities can be difficult for them because of the high risk of fractures. But in most cases, osteoporosis can be preventable if you take