Does Drinking Milk Every Day Help To Manage Osteoporosis?


If you have this doubt, then probably you may not know about the rich calcium content in milk. Calcium is abundantly found in milk and other dairy products and this mineral plays a crucial role in managing your bone health. This is the main reason why dieticians advise you to take dairy products every day. But still many people have doubts about whether they require milk in their daily diet.

In this article, we are looking at whether dairy is a necessary component in our diet and whether it can have any effect on osteoporosis.

Are Dairy Products Like Milk Necessary In Our Diet?

It is interesting to know that humans are the only species that consume the milk of another animal. Considering an evolutionary scale, it hasn’t been much time since we started using dairy products like milk. So, humans can definitely survive without dairy products, but you have to make up for the vitamins and minerals you get from milk from other food items.

However, you can live without dairy products, but this doesn’t mean that dairy products are not beneficial. They are rich in many minerals and vitamins including calcium and they can help you meet your daily nutrient requirements. So, if you are not lactose intolerant, drinking a glass of milk every day can provide you with a lot of benefits.

Milk And Osteoporosis

As you may know, osteoporosis is a condition in which your bone density gets dangerously low and affects the strength of your bones. People with this condition can easily break their bones from even small impacts. This condition mostly affects women, especially after menopause.

Calcium deficiency is one major problem that leads to osteoporosis. When the body doesn’t get enough calcium, it uses the calcium available in bones, resulting in reduced bone density. The body does not store excess calcium, so you have to meet your daily calcium requirement through your diet. This is why consuming calcium-rich products like milk every day can become relevant. Moreover, the calcium you get through diet requires vitamin D to get processed. There are very few food items that can provide you with enough vitamin D and milk is one among them.

If necessary, you can use calcium supplements for osteoporosis, but seek approval from your doctor before consuming them. This is because calcium supplements may increase your risk of heart attacks. To sum up, milk may not treat your osteoporosis condition, but it may help you to meet your daily calcium requirement which is essential to not make your condition worse.