Osteoporosis is a debilitating bone condition that causes suffering and pain to millions of people around the world. It is characterized as the loss of the underlying bone density due to the loss of calcium. This weakens the bone severely and increases the chances of fractures or breaking. This is a bone condition that women, over the ages of 60 are more susceptible to than men. Hormonal changes during the onset of menopause further make the bone density worse.
The best chance of reclaiming lost control is to strengthen the bone; a nutritious diet that includes calcium-rich foods such as cheese and milk is a must. A healthy diet should be practiced from the adolescent ages and carried forward, to reduce the chances of osteoporosis symptoms from setting in.
Most of the fractures occur as a result of the bone not being able to bear load-this could be due to body weight or sudden force or trauma. Exercise is a way to strengthen the bone and reduce the chances of breakage during such sudden forces.
What Are The Benefits Of Exercise For Those Who Have Osteoporosis?
Poor posture, a sedentary lifestyle, weak bones and muscles are contributing to the symptoms of osteoporosis. Here are the ways in which exercise can help supplement your quality of life:
- Have a better sense of balance and hand-to-eye coordination
- Increase the reaction time
- Reduces further bone loss
- Helps conserve bone tissue
- Increases the flexibility and mobility
- Reduces the chances of fracture due to falls
- You feel better about yourself
What To Keep In Mind When Choosing Exercise Programs For Those With Osteoporosis?
First and foremost: consult your doctor. They will tell you what you are capable of and safe of doing, with the least amount of risk. The factors that need to be looked into:
- Your present level of fitness
- The severity of your osteoporosis condition
- Your age
- Your gender
- The current medications that you are under
- Whether you are suffering from any other pulmonary, cardiovascular, or neurological problems
- What the main aim of the program is: to reduce fall risk or increase bone density?
Getting answers to the above things will help you and your doctor better decide the right exercise plan for you. You can try a combination of balancing exercises, muscle-building exercise that makes use of light weights or even water-aerobics.
Reclaim your life and don’t fall a complete victim to osteoporosis.